4 Tips to Help Curb Teeth Grinding

4 Tips to Help Curb Teeth Grinding

With the COVID-19 pandemic bringing about a new routine for many people, the resulting stress of these changes may have caused you to develop bad habits, like unhealthy eating or grinding your teeth. Whether you noticed the wear and tear or a dentist discovered it during a checkup, there are numerous things you can do to combat this activity. Put an end to teeth grinding by utilizing the four simple tips outlined in the following guide. 

How to Stop Grinding Your Teeth

1. Find a Way to Alleviate Stress

Stress and anxiety are some of the most common reasons people grind their teeth. Finding ways to combat these feelings can help save your oral health. Whether you prefer to curl up with a good book, go for a brisk walk or jog, play an instrument, find a way to relax throughout the day or before bedtime to release the tension in the body. 

2. Kick Bad Habits

Lifestyle factors like tobacco use and alcohol consumption can also contribute to bruxism, or teeth grinding. Quitting smoking or chewing tobacco can reduce the risk of this unpleasant habit, benefiting your overall health. Limiting your alcohol intake and avoiding nighttime drinking can also help you avoid clenching and grinding. 

3. Address Underlying Conditions

Many sleep disorders, like restless leg syndrome, sleep apnea, and insomnia, increase the likelihood of developing bruxism. This is thought to be caused by the stress placed on the body when tossing and turning at night. Seeking out diagnosis and appropriate treatment from a doctor could decrease the occurrence of teeth grinding and reduce the resulting jaw pain.

4. Talk to a Dentist

A dentist can provide you with a nightguard to protect your teeth while you sleep. This device is similar to a mouthguard used in sports, but it is less bulky and custom-molded to your smile. Since this tool prevents the teeth from touching altogether, you don’t have to worry about the damaging effects of bruxism, like flattened, fractured, chipped, or loose teeth. 


Whether you’re trying to combat grinding or are looking for a new dentist, individuals in Onalaska, WI, trust the team at Hulse Dental. For the last 20 years, these professionals have been providing the family dental services you need, ranging from cosmetic and preventative solutions to restorative treatments. They offer Invisalign®, dental implants, crowns and bridges, oral cancer screenings, teeth whitening, and dental consultations. Learn more about their services online, or call (608) 783-1306 to speak with a friendly office staff member.

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